Eat Simply.
Heal Deeply.

Personalized nutrition coaching with
Shannon Menéndez, Holistic Nutritionist.

What Clients Are Saying

Stop Guessing. Start Thriving.

Tired of conflicting nutrition advice?
Wondering why nothing seems to work for YOUR body?You don't need another restrictive diet.
You need a personalized plan and someone who actually gets it.

Work With Me: 90-Day Holistic Nutrition Transformation

Here's what makes this different:✓ Fully personalized to your body, schedule, and goals—not cookie-cutter plans
✓ Ongoing support with bi-weekly Zoom sessions + unlimited email access
✓ Tools for life including recipes, meal templates, and resources you'll use forever
✓ Real results like consistent energy, food confidence, and habits that actually stickYou'll finally understand what YOUR body needs—and how to make it work in your real life.

Imagine Having:

→ Energy that lasts all day (no 3pm crash)
→ Confidence in your food choices without second-guessing
→ A healthy relationship with food—no guilt or stress
→ Simple systems that fit your busy lifeIt's possible. And you don't have to figure it out alone.

Let's talk about your goals and see if we're the right fit—no pressure, just clarity.

How Can I Help YOU?

Shannon's Approach

Unlike standard advice from doctors with limited nutrition training, I offer individualized coaching that often begins with a carnivore-based framework. From there, I craft custom nutrition and lifestyle strategies, including stress management, to help clients optimize energy, reduce inflammation, and achieve lasting vitality.

Nutrition Coaching

I provide holistic nutrition coaching designed around the whole person—addressing diet, sleep, stress, and lifestyle. Using tools like food and activity logs, nutrient assessments, and personalized meal plans, I help clients restore balance, lower inflammation, and build sustainable habits for long-term wellness.

My services

I support clients of all ages through tailored nutrition coaching focused on mental health and overall well-being. Starting with a carnivore-informed approach, I provide meal strategies, lifestyle guidance, and practical tools, available via one-on-one consultations or full nutrition packages, to promote balance, reduce inflammation, and foster long-term health.

Work With Me

You've Tried Everything. Now Try Something That Actually Works for YOU.

The first step is simple: book your consultation today.

Another diet plan. Another list of "superfoods."
Another wellness influencer promising the secret to health.nAnd here you are—still exhausted, still confused, still wondering why your body won't cooperate.Here's what I know: You're not broken. The approach is.Generic plans fail because they ignore the most important variable: you. Your unique body chemistry, your real schedule, your food history, your actual life.What if instead of another restrictive diet, you had a personalized roadmap—and an expert guide walking beside you every step of the way?That's exactly what this is.

Introducing: The 90-Day Holistic Nutrition Transformation

A comprehensive, entirely virtual program designed around YOUR body,
YOUR life, and YOUR goals.This isn't a meal plan you follow for a few weeks and abandon. This is a complete transformation in how you understand, nourish, and care for your body—with support, accountability, and tools you'll use for the rest of your life.Over 90 days, we'll work together to:✓Uncover what your body specifically needs to thrive (not what works for someone else)
✓Build simple, sustainable eating habits that fit your real life
✓Address the root causes of your symptoms—fatigue, digestive issues,
inflammation, cravings
✓Heal your relationship with food so eating feels peaceful, not stressful
✓Create lasting change that goes far beyond the scale

What Makes This Different?

Deeply Personalized (Not Cookie-Cutter)

No generic meal plans or one-size-fits-all advice.Every recommendation is tailored to:→Your health history and current symptoms
→Your food preferences and cultural background
→Your schedule, cooking skills, and budget
→Your goals—whether that's more energy, better digestion, hormone balance, or feeling confident in your body againYou're unique. Your plan should be too.

Tools and Resources You'll Use Forever

This program includes immediate access to my complete resource library:✓ 50+ Tested Recipes organized by dietary needs, goals, and cooking time✓ Meal Planning Templates that make weekly prep simple and stress-free✓ Grocery Lists and Shopping Guides so you know exactly what to buy✓ Educational Video Library covering gut health, blood sugar, inflammation, hormones, and more✓ Tracking Tools and Wellness Journals to help you notice patterns and progress✓ Quick Reference Guides for eating out, traveling, and navigating social situationsThese aren't just for 90 days—they're yours for life.

Ongoing Support Between Sessions

Most programs give you appointments and leave you to figure out the rest alone. Not here.You get:→Bi-weekly 60-minute Zoom sessions for deep dives, troubleshooting, and plan adjustments
→Unlimited email support between sessions—questions, meal modifications, recipe help, encouragement
→24-48 hour response time so you're never stuck wondering what to do
→Weekly check-ins to keep momentum and celebrate progressYou're not doing this alone. I'm in your corner the entire way.

Holistic Approach (Because Food Isn't Everything)

Real health isn't just about what you eat.We'll also address:✓ Stress and cortisol (because chronic stress sabotages nutrition)✓ Sleep quality (your body can't heal without rest)✓ Movement (in ways that feel good, not punishing)✓ Mindset and food beliefs (ending the guilt and restriction cycle)✓ Digestive health (you're not just what you eat—you're what you absorb)You're a whole person. We treat you like one.

Accountability That Feels Supportive (Not Judgmental)

Forget the shame and "should haves."Here's how we keep you moving forward:→Weekly "Monday Momentum" emails with your focus for the week
→Mid-week check-ins with tips, recipes, or encouragement
→Progress tracking that celebrates ALL wins—energy, mood, habits, confidence (not just the scale)
→Honest, compassionate conversations when life gets messy (because it will)You'll feel motivated and supported, not judged or micromanaged.

Want to know more?

What You'll Transform in 90 Days
From → To:

❌ Confused about nutrition
❌ Low energy and brain fog
❌ Bloating and digestive issues
❌ Stress and guilt around food
❌ Overwhelmed by conflicting advice
❌ Restrictive dieting cycles
❌ Feeling disconnected from your body

✅ Clear understanding of what YOUR body needs✅ Consistent energy throughout the day
✅ Comfortable, healthy digestion
✅ Peaceful, confident relationship with eating
✅ Trust in your own body's signals
✅ Sustainable habits that fit your life
✅ At home and empowered in your own skin

You deserve to feel amazing. Let's make it happen.

Is This Right For You?

You're the perfect fit if:✓ You're tired of conflicting nutrition advice and want personalized guidance
✓ You're ready to invest in yourself and commit to real, lasting change
✓ You want expert support and accountability, not judgment
✓ You're looking for sustainable habits, not another quick-fix diet
✓ You're willing to be honest, show up, and do the work
✓ You're open to addressing not just food, but the whole picture of your health

This might not be for you if:✗ You're looking for a magic pill or overnight transformation
✗ You want to be told exactly what to eat without understanding the "why"
✗ You're not ready to make changes or invest time in yourself
✗ You want a generic plan without personalized attention
✗ You're not open to exploring root causes beyond just foodI work with clients who are ready for real change—not just information, but transformation.

Frequently Asked Questions

How does virtual coaching work?
We meet via Zoom for face-to-face sessions just like in-person, plus you have email access between appointments. Virtual coaching is just as effective—and more convenient for your busy life.What if I have dietary restrictions or food allergies?
Perfect! Everything is personalized to YOUR needs. Whether you're vegan, gluten-free, have allergies, or cultural food preferences—we work with what works for you.What if I'm too busy to cook elaborate meals?
That's exactly why we focus on simple, realistic strategies. You'll get quick recipes, meal templates, and shortcuts that fit your schedule.How is this different from working with a registered dietitian?
As a holistic nutritionist, I address the whole picture—not just calories and macros. We look at gut health, stress, sleep, inflammation, and root causes, with a personalized approach that goes beyond conventional guidelines.What if I've tried everything and nothing works?
That's exactly why personalization matters. What you've tried wasn't designed for YOUR unique body. Together, we'll figure out what you specifically need—and why other approaches haven't worked.Can I really email you anytime?
Yes! Between our bi-weekly sessions, you can email me questions, recipe modifications, or when you need support. I respond within 24-48 hours.

How We'll Work Together

Step 1: Free Discovery Call (15 Minutes)

Let's talk.
No pressure, no sales pitch—just an honest conversation about:-Where you are right now with your health
-Where you want to be
-Whether this program is the right fit for both of us

Step 2: Enrollment & Onboarding

If we're a good fit, you'll:-Complete a comprehensive intake questionnaire
-Receive immediate access to the resource library
-Get a welcome package with tools to start noticing patterns
-Schedule your first deep-dive session

Step 3: Your 90-Day Transformation Begins

From day one, you'll have:-Clear action steps tailored to your goals
-Regular Zoom sessions for guidance and adjustments
-Unlimited email support between sessions
-Tools, recipes, and resources at your fingertipsAnd most importantly: a partner committed to your success.

Investment in Your Health

This comprehensive 90-day program—including all sessions, unlimited support, lifetime resource access, and alumni benefits—is an investment in becoming your healthiest, most energized self.Payment plans available to make this accessible.Specific pricing and payment options will be discussed during your free discovery call so we can find what works best for your situation.

Your Next Step

You've spent long enough feeling exhausted, confused, and frustrated with your body.You've Googled enough. You've tried enough quick fixes.What you haven't tried yet: having a dedicated expert design a plan specifically for YOU—and walk beside you every step of the way.This is your invitation to finally understand your body, reclaim your energy, and build habits that last.Let's talk about your goals, your challenges, and how we can work together to create the vibrant health you deserve.

About Me

Shannon Menéndez, Holistic Nutritionist

My journey into holistic nutrition began with lifelong digestive struggles that went largely undiagnosed until I discovered the healing power of carnivore-based strategies. After 15 years as a teacher witnessing rising anxiety and depression in undernourished students, I turned my focus to nutrition, inspired by my own transformation and the health challenges of my three sons—one with a spontaneous seizure disorder, another with severe pediatric asthma and allergies, and a third with eczema.To deepen my knowledge, I have completed a Masters in Holistic Nutrition at the American College of Healthcare Sciences in Portland, OR, with coursework covering pathophysiology, human anatomy and physiology, alternative nutrition strategies, and more—equipping me with a strong foundation to provide evidence-informed care.As a holistic nutritionist, I believe our bodies were designed by a loving Creator with the innate ability to heal and thrive. My mission is to guide clients back to what’s essential—nutrient-dense, bioavailable REAL foods that calm inflammation, restore energy, and rebuild resilience. Using evidence-informed approaches, I create tailored plans that support gut health, hormones, mental wellness, and overall vitality, helping clients navigate autoimmune challenges, hormonal shifts, mental fatigue, and digestive issues with intentional, individualized support.

Contact me!

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